Every Womans Guide For Eating During Pregnancy

An Article by : Karin I Manning

Healthy eating during pregnancy is absolutely essential for both you and your baby. Keep reading to learn every woman's guide for eating during pregnancy.
Although you are eating for yourself and your baby this does not mean that you can eat double what you would normally eat. You don't necessarily have to eat much more than you normally would. The key here is to ensure that the foods that you do eat are full of healthy nutrients to help with your baby's full development in the womb.

To ensure you are eating healthy during your pregnancy your diet should focus on foods that contain:
  • calcium
  • carbohydrates
  • folic acid (very important)
  • protein
  • iron
  • fat
  • Vitamin B12
  • Vitamin B6
  • Vitamin C
  • Vitamin D

Some foods should be avoided. These foods include:
  • sushi
  • soft cheeses
  • soft ice cream
Here's every womans simple guide for eating during pregnancy:
When you are pregnant your diet every day must be filled with lots of fresh fruits and vegetables, particularly citrus fruits and vegetables with green leaves. This is also not the time to restrict any carbs. The best carbs for you and your baby are pasta, bread, potatoes and wholegrain breads. Dairy products like yoghurt and cheese are also very important.

While fish (particularly oily varieties) are very beneficial, some fish should be avoided due to their high levels of mercury. Fish which should be avoided include swordfish, marlin and shark.
Beneficial oily fish are sardines, trout, salmon and mackerel.

Water is essential and very important in your baby's developed. Drink lots of water, diluted vegetable juices and also fruit juices to ensure that your kidneys and bladder are healthy.

It is recommended that you stop using cigarettes and drinking alcohol during pregnancy as they both can affect your baby's development.

How Much Should You Gain In Weight?
Generally speaking, mothers who are expecting are advised to increase their weight by up to 35 pounds during gestation. You should not focus on the scales or the amount of pounds you are gaining but instead focus on providing a very healthy diet for you and your baby during this time.
For more information about staying fit and healthy during your pregnancy check out the website below.

Do you suffer from pregnancy stretch marks or are you trying to prevent them? Most women are embarrassed by their stretch marks and find them very ugly. If you are stressed about your stretch marks or desperate to avoid getting them in the first place during your pregnancy check out the website below. Don't settle for less than normal looking, beautiful skin. Discover how to live stretch mark free for good by following the stretch marks cures and home remedies at http://www.home-remedies-for-stretch-marks.com


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