The Benefits of High Nutritious Foods

In the article about Pregnancy and Nutrition before, I said that a pregnant woman must pay attention to nutrition content of foods they consumed every day. Nutritional deficiencies can give a bad impact for both pregnant women and for her fetus.

What foods have high nutritional content? I have written too, in the article. Here I want to describe the benefits of the foods that contain high nutrition for the health. Hopefully it can be used as a pregnancy eating guide during your pregnancy.

Benefits of apples are: prevent cholesterol, reduce symptoms caused by indigestion, and prevent excess fat. Eating two apples a day can reduce the pain due to arthritis, rheumatism, and gout (uric acid metabolism disorder to cause pain in joints).

Apricot is rich in beta carotene, useful for curing infections and smooths the skin.

Advocate fruit rich in vitamins A, B, C and E. This fruit contains potassium that is useful to neutralize the bad digestion. Avocados contain monounsaturated fat or fat is chemically so strong that it can absorb additional hydrogen, but not as much as plural unsaturated fat or polyunsaturated fat. Avocados also produce a lot of collagen because it is useful to make skin look smoother and younger. The fruit is also good for the circulatory system and serves to increase fertility.

Grape fruit is most rapidly absorbed digestion it besides being sweet and delicious. Grape beneficial relieves arthritis, rheumatism, and fatigue.

Source of potassium, zinc, iron, folic acid, calcium, vitamin B6, and fiber is useful to smooth the digestive system.

The fruit is rich in vitamin C, iron, potassium and beta carotene. Amount of iron in the fruit is excellent to supplement a vegetarian diet program. Meanwhile, the juice is useful to eradicate the bacteria and effectively to treat urinary tract infections and cystitis (bladder inflammation).

Contain plenty of fiber, vitamin B, minerals, and vitamin C. The best potatoes for consumption are boiled or roasted. Because potato rich with nutrients - especially potassium and fiber – it is good for healthy skin.

This dark green vegetable source of beta carotene, iron, and fiber that is useful to treat anemia and those who often feel exhausted. Broccoli is also known as anti-cancer if consumed along with cauliflower, radish, cabbage, spring greens, turnip (Chinese radish), and brusell spout.

Garlic can help prevent heart disease, high blood pressure, prevent blood clotting, causing heart attacks, fight various infections, stomach disorders, and cancer prevention.

Onion useful to regulate the circulation system, a powerful antibiotic, to help the healing disturbances in the chest and abdomen, urinary tract infections, arthritis, rheumatism, gout, and scrape the fat in the blood.

Yogurt is useful for treating stomach disorders, such as constipation and diarrhea.

Milk and Cheese
Milk and cheese are rich in calcium. That’s why they are good for health, although sometimes milk and cheese bad for patients with sinusitis and those who are allergic to milk. For migraine sufferers, is not advisable to consume cheese, as well as skim milk, and semi-skimmed including children under five.

Origin pasta which is not accompanied by fat and sauces, is good because can contain quite nutritious, fibers, minerals, and vitamin B.

That’s all the benefits for the health of some foods with high nutrition. The foods are very good for almost all pregnant women. Beside they can give you nutrition you need while your pregnancy, they can give many benefits too for your health.

Choose your food right while pregnant to keep your health and to keep your baby grows well. I hope this could be your pregnancy eating guide.

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